At coeo, we understand that relationships are both beautiful and complex. Our couples therapy services are designed to help you and your partner navigate challenges, deepen your connection, and build a stronger, more fulfilling relationship. Whether you’re facing conflicts, struggling with communication, or simply wanting to reconnect, we’re here to support you both.
Based in Collegeville, PA, and available virtually throughout Pennsylvania, coeo’s trauma-informed and attachment-based therapists use evidence-based approaches to create a safe, collaborative space for growth. With methods like Emotionally Focused Therapy (EFT), practical communication strategies, and more, we help couples heal and thrive.
Our Therapy Methods
Every approach we use in couples therapy is grounded in a trauma-informed and attachment-based perspective, ensuring that both partners feel heard, valued, and supported. While some of our key methods are described below, all are tailored to meet the unique needs of your relationship.
Conflict Resolution Techniques
Our therapists guide you in navigating disagreements constructively, fostering mutual understanding and respect even in the face of difficult conversations. These techniques include strategies for managing criticism, de-escalating conflicts, and enhancing emotional repair after disagreements.
Emotionally Focused Therapy (EFT)
EFT is the cornerstone of our couples therapy approach. Rooted in attachment theory, EFT helps couples understand their emotional patterns, strengthen their bonds, and create healthier, more meaningful connections. It also incorporates practical tools to enhance communication, manage conflict, and foster deeper intimacy.
Attachment-Based Strategies
By addressing attachment styles and emotional needs, we help couples identify the root causes of disconnection and work towards rebuilding trust and closeness. This process includes focusing on positive interactions, enhancing appreciation, and cultivating shared goals to strengthen your bond.
Couples Intensive Therapy
For couples seeking a focused and accelerated approach to healing and growth, we also offer Couples Intensives. These short-term, immersive sessions are designed to help you make significant progress in a condensed period of time. Whether you're addressing specific challenges or strengthening your foundation, our intensives provide a personalized path forward.
Learn more on our Couples Intensive Therapy page.
Questions about Couples Therapy at coeo?
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How do I begin therapy at coeo?Getting started is simple: Reach Out - Fill out our simple online contact form, and a coeo team member will reach out to learn more about what you’re looking for and how we can support you. We’ll schedule a free 15-minute consultation or connect you directly with a therapist. Get Matched with Your Therapist - Once we understand your unique needs and goals, we’ll match you with a compassionate therapist who is best equipped to support your healing journey. Start Your Healing Journey - Schedule your first session and begin a personalized path to healing and recovery. Whether you meet us in person at our Collegeville, PA office or virtually from the comfort of your home, we’re here to support your growth every step of the way.
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What types of therapy do you offer?We provide a range of services, including: Individual therapy Couples and family therapy EMDR Intensives Couples and Family Intensives Ketamine-Assisted Psychotherapy (KAP) in partnership with Journey Clinical Reduced Rate Therapy with our skilled coeo Interns
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What are coeo’s specialties?Our therapists specialize in: Trauma Relationships Eating disorders Substance use and addiction Attachment disorders Identity exploration LGBTQIA+ affirming therapy
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What if I don’t know what I need?That’s okay! The coeo team is here to help. During your free 15-minute consultation, we’ll learn more about your goals and concerns and recommend the best options for your journey.
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What’s it like to work with a therapy intern?Interns at coeo are highly trained and supervised by senior clinicians. You’ll receive compassionate care while contributing to the growth of future therapists. Learn more on our Working with Interns page.
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How long does therapy take?The duration and longevity of therapy depend on many factors like your needs and readiness for change, length of our sessions, cadence of sessions, and engagement in the therapeutic process. You and your therapist will typically start with weekly or bi-weekly sessions, but this can change and flex throughout your time together. We are 100% dedicated to providing healing, personal empowerment, safe and healthy relationships, and getting our clients out of therapy as quickly and clinically recommended as possible. We like to joke that our job is actually to put ourselves out of business. We won't keep you in therapy just to keep you in therapy. The long and short of it, there is no answer to this question. It is completely dependent on you, and what you need. We want our clients' to feel a sense of health and freedom in all areas of their life.
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What if I don’t like my therapist?We dare you to try. Kidding, of course. Sometimes two human just don't click. If that happens during our work together we will ensure there is a smooth handoff with another therapist that is more your style.
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How often should I attend therapy?Therapy frequency varies by individual. Some clients benefit from weekly sessions, while others attend bi-weekly or monthly. Your therapist will collaborate with you to determine the best schedule.
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Do you offer virtual therapy? What if we want to meet in-person?Yes! We provide virtual therapy sessions for clients who prefer to meet from the comfort of their homes. In-person sessions are also available at our Collegeville, PA, office.
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How do I schedule sessions?Once you become a client, you can schedule and manage your sessions through our secure client portal, Practice Better.
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What should I expect when I arrive for my session?Make Yourself at Home! We want you to feel completely at ease when you’re here. Help yourself to water or anything else available in our waiting room while you settle in. When it’s time for your session, your therapist will come out to greet you and guide you to your therapy room. Detailed instructions for our Collegeville, PA location are available on our Locations page.
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What about Therapy Intensives?coeo’s therapy intensives—offered for EMDR, couples, and family therapy—provide a concentrated and immersive approach for deeper healing. These intensives are tailored to your unique needs and can jumpstart your therapeutic progress. Learn more about them on our Therapy Intensives page.
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Do you offer evening or weekend appointments?Yes, we provide flexible scheduling options, including evenings and select weekends, to accommodate busy clients. While we cannot guarantee availability, we certainly do our best to meet your scheduling needs.
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What about sessions? What are they like?Typically, sessions are 50 minutes. But we can make sessions longer (or shorter) if we decide that changing the session length would be helpful. The first session looks pretty standard as we get to know each other, and learn more about what life looks like for you and how we can work together to build a life congruent with your most authentic self. You and your therapist will discuss recommended treatment, set goals for therapy, frequency of sessions, how to make appointments, contact us, etc. Sessions after that are largely driven by you, and your needs. We strive to meet you wherever you are in your journey so sessions will look a little different each time.
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What if I don't feel like coming to a session?Therapy can be tough sometimes and you might be hesitant to come for a session. We get it. We know that motivation can ebb and flow and that sometimes you are just tired. It's our job to recognize when to push and when to keep a session light. We fully believe in meeting clients where they are, both on intake and throughout the therapeutic relationship. However, if you need to cancel, we ask that you do so 24 hours prior to the session time or you will be charged for the session.
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Does coeo accept insurance?coeo, llc is dedicated to honoring our client's time and financial needs. We are committed to providing exceptional therapy within the appropriate clinical timeframe, ensuring our clients heal and thrive in the world as soon as possible. Due to many insurance concerns, coeo does not bill insurance directly. We provide a Superbill at the end of each month or each session that you can submit as an out-of-network claim. This Superbill has all of the information needed for reimbursement, and we are also happy to connect with insurance companies directly if that would be helpful. You can pay using a credit or debit card or by connecting your bank account.
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Do you offer lower-cost therapy options?Yes! Our Reduced Rate Therapy Program connects clients with skilled coeo interns who provide high-quality care at accessible rates.
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What’s Mentaya, and how can it help me?Mentaya simplifies the insurance process by estimating your reimbursement, filing claims, and tracking progress—letting you focus on healing. Learn more on our Paying for Therapy page.
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What happens if my insurance denies reimbursement?While we cannot guarantee reimbursement, we’re here to help you navigate the process and answer any questions about superbills or next steps.
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What is a superbill, and how does it work?A superbill is a detailed receipt for therapy sessions. It includes the necessary information for your insurance company to process reimbursement.
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Can I use my HSA or FSA for therapy?Yes, we accept HSA and FSA payments, making therapy more accessible for clients who use these accounts.
We Welcome Your Questions
Have more questions about what couples therapy might look like for you? We’re here to help. Visit our FAQs page to learn more or reach out to us directly. Your journey toward a stronger, more connected relationship starts here.
ready to begin?
Don’t wait to create the relationship you both deserve. Start your journey to reconnection here. At coeo, you don’t have to navigate your relationship challenges alone—we’re here to support you every step of the way.